Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A joint-exercise with the Indian navy aims to prepare crews to face multi-environment threats, the French military said.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Someone asked me the other day if being a weekly columnist was "the perfect job." The answer to this is simple and straight-forward: ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...