Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

mimiyoga.com While it's technically a yoga studio, Mimi is worth a mention due to the popularity of its heated mat Pilates classes. Founded by Mimi Ghandour, the studio is best known for its ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

8 best Classical Pilates exercises to add to ... "The Boomerang is my favourite Classical Pilates mat exercise because it combines so many of the Mat and Reformer exercises (Rowing, The Roll ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Kayla Brunswick founded Aura Align to create a safe space and community for women to become the best version of themselves through pilates and yoga. Currently, the lone location in Celina, 207 S. Main ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.