Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...

Many people doing mat pilates are in a massive group class or on their own at home watching a video, so they may not be aware of the best form to use, Matthews says. For example, maybe you bend ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of moderate-intensity physical activity a week. If broken down, this could result in 30 ...

We did some digging to select the best wall Pilates apps and home Pilates apps for those who want to try them out. Most Pilates apps focus on mat-based Pilates or reformer-based Pilates ...

Many people doing mat pilates are in a massive group class or on their own at home watching a video, so they may not be aware of the best form to use, Matthews says. For example, maybe you bend ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.