How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

RELATED: A 30-Day Power Walking&Dumbbell Workout To Melt Love Handles Bicycle crunches are a dynamic movement that engages ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable ... through those sweet new workout headphones and pump ...

Training your obliques ... exercise that also works your shoulders, hips and glutes. It doesn’t require any equipment either, but if you do fancy an extra burn, just grab a dumbbell.

More tried and tested product reviews from Men's Health Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of ...

Pick up a set of the best adjustable dumbbells ... the exercise. The Russian twist is a dynamic exercise that targets your entire trunk using rotation with a focus on the obliques.