The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Brandon Graham has repeatedly said this season would be his last in the NFL, calling it a career after 15 seasons. If the ...

The same review found that training with 20-30 sets per muscle per week delivers the most muscle growth, with diminishing returns beyond this. 'Personally this volume research just makes me way more ...

One night after going off for 42 points and 23 rebounds in Charlotte, the star suffered the injury early in the Lakers’ ...

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Nate Oats still hasn't locked in Alabama basketball's starting five for Mississippi State. Will Mark Sears be in it after ...