You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Joel Gonsalves of Maximum Muscles Gym, Fatorda, won the Mr Madgao, Champion of Champion titles at the All Goa Bodybuildi ...

I’m thrilled to speak with Renee Landers, a woman whose story has captivated me online for years. Renee is a powerhouse of inspiration, resilience, and proof that it’s never too late to start ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Japanese pop group GENIC release 4th album ‘if’, out now! GENIC, a seven-member dance and vocal pop group from Japan with a mixed male and female lineup, have released their fourth album ‘if’ on ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Jonathan Majors‘ violent bodybuilding drama “Magazine Dreams” has received its first trailer, after the actor was convicted of assaulting his ex-girlfriend and the film was temporarily shelved.

Former Ghana League Clubs Association (GHALCA) President, Alhaji Radji, has labeled Kwesi Nyantakyi as the best-ever Ghana Football Association (GFA) president. Alhaji Radji supported his claim by ...

We tested the best thermal underwear for women from top brands like Ibex, Smartwool, Patagonia, Outdoor Research, Black Diamond, Montbell, Decathlon, Uniqlo, and Kari Traa to see which were best ...

Consider investing in some of the best motivational books to get you ... In essence, Schwarzenegger — aka, the the world’s greatest bodybuilder, one of the highest-paid movie stars, and ...