Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Save up to 60% off on top health and fitness essentials from MuscleBlaze, Lifelong and other brands on Amazon Health and ...

Storing any sort of pet items like food, litter boxes, or toys in your bedroom closet can be unhygienic. There's a high ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Nicole McAtamney has eyes on Antrim’s league final this weekend. A wife and mother of two, she balances training with a ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Focus on squeezing your glutes and engaging your core as you lift ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...