Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

In today’s fast-paced world, maintaining a balanced lifestyle is more critical than ever. Natural supplements have gained ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Think Again!

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.