These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients found naturally in fatty fish and marine microalgae, are important for every ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and take vitamin D.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...