“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...