In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, ...

Omega-3’s health benefits Eating a diet rich in omega-3 (ALA, EPA and DHA) has been linked to numerous health benefits, including for our liver, heart and brain.

1. Preheat oven to 220°C. Lightly grease a baking dish with oil or line it with baking paper. In a small bowl, whisk together ...

Flax seeds are one of the best plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 that supports heart ...

Canola oil market grows steadily, driven by demand for heart-healthy, plant-based oils and rising use in foodservice, biodiesel, and clean-label products. ROCKVILLE, MD, UNITED STATES, June 30, 2025 ...