These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients found naturally in fatty fish and marine microalgae, are important for every ...

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

Think Again!

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Some studies have shown that it could reduce cancer risk and tumour size. Spirulina is rich in protein, vital vitamins, ...

Adding just two tablespoons of wheat germ to your morning oatmeal or cereal will supercharge your day with essential nutrients. Its pleasantly nutty flavor pairs well with both sweet and savory ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Growing Demand for Omega-3 Rich Supplements Driving Up Sales of Fish Oil as Key Ingredient: Fact.MR ReportRockville Pike, Feb. 18, 2025 (GLOBE NEWSWIRE) -- According to a revised industry research ...