Some studies have shown that it could reduce cancer risk and tumour size. Spirulina is rich in protein, vital vitamins, ...

Beyond Omega-3 fatty acids, there is a lack of conclusive evidence on the efficacy of fortified food products on cognitive ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

Packed with alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, they may help reduce blood pressure, inflammation, ...

Well, it turns out that there is an egg substitute that you can use and actually, you don’t need to go to a specialist shop ...

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give ...