Fit&Well on MSN15h
Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...
MyNewtown18h
Transformer Fitness Gym celebrating 10 years with Open Weekend on April 5&6
In the latest of our Business in Focus series, we caught up with young Welshpool entrepreneur Sean Squibb who is the man ...