According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Take recreation to the next level with pickleball clinics, scuba certification courses, and bike repair lessons.

This week’s calendar features a “so-called” short run. There’s also a long run with free shorts. The 25th Annual Sean T. Smith Memorial Just a Short Run returns to North Park on Saturday with short ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

East Meath Active Retirement Association (EMARA) meet every Thursday in St. Mary’s Church of Ireland Parish Rooms, Laytown ...

An Oxfordshire athlete competed in a duathlon at a famous race track earlier this month. John Orridge from Bicester Triathlon Club took part in the Chilly Duathlon at Castle Combe race track on Sunday ...

The Black Trail Runners co-founder has tackled some of the world’s toughest ultras, but the biggest battle has been fighting for the right to be there in the first place ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...