It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

These days it's hard to find a brand that doesn't shout about being sustainable. However, when you look closer these claims ...

Fitness beginners and enthusiasts are spoilt for choice when it comes to fitness trackers and apps. These devices and ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...