The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

This also means they are suitable for people at all stages of life, and all levels of fitness, whether you are a total beginner or an experienced fitness-fanatic. An exercise bike is an extremely ...

It makes a difference.” Wicks has shared a simple five-minute bodyweight workout for beginners that you can find further down the page. Recommended An exercise scientist recommends one easy ...

Place your hands in any comfortable position. Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo stand but with a ...

That’s because this beginner-friendly exercise brings a lower risk of injury than other abs staples (like sit-ups or crunches) and a host of bodywide benefits, including better posture ...

Ashley holds a bachelor's degree in multimedia journalism from Florida Atlantic University. Choose a beginner-friendly card designed for building credit, such as a student or secured card. Many have ...