FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

For clinicians, dietitians, and researchers, these findings offer a new framework for evaluating weight-loss success—one that considers not just how much fat is lost, but what kind of fat is lost and ...

Personal trainer Monty Simmons, from Move With Monty, tells Sun Health: “A beer belly basically means you’ve got too much fat around your abdomen - both visceral fat (around your organs ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...