FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Research consistently demonstrates that regular cardio activity significantly reduces visceral fat—the dangerous internal abdominal fat surrounding organs—even before creating visible changes ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

Samuel Adams brewery is honoring Brad Marchand, the Boston Bruins legend who was shockingly traded before the NHL deadline, by partnering with him on a limited-edition beer. Eateries are ...

These tiny helpers in your gut can do more than just aid digestion. They help with weight loss. Recent studies show that some probiotics can fight belly fat, reduce body fat mass and support a healthy ...

Because so many nerves are involved, somatic pain is usually easier to locate than visceral pain. The pain can be: When somatic pain lasts longer than expected, it can become chronic pain. Chronic ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...