Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

LifeNet Health has been honored with the Association for Talent Development (ATD) Excellence in Practice Award for its groundbreaking leadership development program, LevelUp. This marks the second ...

On March 21, Rosewood Phuket welcomes chef Pichaya “Pam” Utharntharm of Potong, who will takeover the resort’s signature Thai restaurant, Ta Khai. Infusing the restaurant’s kitchen with her signature ...

These are some of the best Mother's Day activities for moms and mother figures alike Fun Mother’s Day activities for mom’s ...

Dubai, United Arab Emirates, 13 March 2025: The city is embracing the spirit of togetherness this Ramadan in Dubai with a variety of exclusive offers at world-class hotels and iconic attractions, ...

Tucked away along Oregon’s spectacular coastline sits Tolovana Park, a place where culinary delights and natural beauty ...

The first peer reviewed publication on surf therapy appeared in 2010 and focused on Aboriginal children in Australia. It was ...

LaVar Ball, father of Lonzo, LiAngelo and LaMelo, is opening up about the serious medical condition that led to his foot ...

When Lonzo Ball and LaMelo Ball were breaking onto the scene as basketball prospects, their father, LaVar, was a constant presence. He'd grab headlines with his outlandish remarks and turned himself ...

These are our top tested FaceGym, Foreo and NuFace facial toning devices, trialled by readers and in the lab, all with a ...