Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

The American Council on Exercise has come up with the following potential BF percentage ranges for men at different levels of fitness: If you’d like to decrease or increase your body fat percentage, ...

For this article, I tested a variety of men’s winter running jackets to find ... The Independent’s team of fitness writers practice what they preach. They spend hours each week in the gym ...

Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men ... lack of exercise can weaken the muscles, which can cause fatigue after doing basic ...

Jodie Wickers was taking on 60kg-weighted deadlifts at her gym when she felt a sharp pain in her back. The 35-year-old, who says she regularly deadlifts 120kg, pushed through agony for the ...

exercises, and training plans you need to achieve your goals. Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's ...