Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle fibers, which are the largest and have the greatest growth potential. But ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Top gym shoes for men from Reebok, Adidas, UA & more! Grip, comfort & style—everything you need to power up your workouts in one place.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...