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Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

A man in Sydney, Australia, learned the hard way why gym shoes matter. While attempting a heavy squat barefoot, his foot slipped off the back of the platform, slamming into the concrete with brutal ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The harmful algal bloom called red tide has returned to Southwest Florida, impacting our local beaches. Here's where to swim ...

A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations ...

With that victory in the finals of the 8-under girls 85-pound weight class, the pint-size Morikawa became the first ...

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...

On the inside, though, there’s enough technology (think carbon fiber plate and premium running super foam), tuned ...