Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

Brian Smith suffered a severe reaction to a false widow bite that has led him to warn others about British spiders ...

Uriah Rennie officiated more than 300 Premier League games but was forced to learn how to walk again after a rare condition left him paralysed from the waist down. Rennie, the Premier League’s first ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Brian Smith, 43, from Maidstone in Kent, was forced to stay in hospital for three weeks after the spider plunged its fangs ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Most sleep experts recommending changing their pillows every two years, but this frequency can change depending on several ...

Back pain ranks among the most universal human experiences, affecting millions worldwide and leaving many desperate for ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...