"Performance and making a record, that's the bit we understand," Hawkins says. "It's fun and you're in the moment and the rest of the world falls away." ...

Struggling to remember what you study? Discover powerful memorization techniques like mnemonics, spaced repetition and more ...

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises like planks, bridges, and back extensions strengthen ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

The plank is a killer exercise that targets your body from head to toe, but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Bullmore tried the workout and shared it in a post on Instagram. Obviously, Bullmore had a hard time with it, and he wrote about how he was feeling as he completed the last set. "My muscles feel ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain ...

These exercises will help strengthen your core muscles and improve your overall posture, reducing pain and tiredness. Step 1: Lie on your back on the floor or an exercise mat. Step 2: Activate ...