Michele Sabia, the massage director at Oasis Day Spa ... To fully absorb the benefits, she recommends laying back and relaxing for at least 20 minutes. “For those without a bathtub, a foot ...

Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back, arms, neck or even the palms of your hands.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...