Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

There’s a pleasing Cheshire usage that Garner uses throughout his books, plunder to mean ‘ponder’, and as far as he’s ...

For the past nine weeks, a budding local tradition has been cultivated at the New Canaan High School track every Friday morning at 5:45 a.m.  In scorching heat or overcast gloom, longtime town ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...