Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

As barbell back exercises go, bent over rows are certainly ... bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some tweaks to ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Wrap your arms around your trunk, so that your fingers are touching the lat on the opposite ... Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching that ...

2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place. Start on your hands and knees and place your left hand ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the needle stretch is a go-to move for unlocking the upper back ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...