Leo Carlsson’s 20th goal of the season not enough for Ducks in loss to Toronto
Steven Lorentz scores the go-ahead goal on a deflection in the third period to lift the Toronto Maple Leafs to a 3-2 win over ...
Fitness Volt18h
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.
The Get Slim on MSN1d
Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
Parade on MSN1d
How to Get Rid of Back Fat Fast, According to Personal Trainers
Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
Fit&Well2d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
The Worst Habits for Your Back, According to Spine Surgeons
Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...
Fit&Well3d
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...