You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

They promise not to weigh you down with unwanted fat. But labels that promote a host of foods as 'light' or lower fat are making empty claims, a consumer watchdog has found. Everyday products from ...

Discover how understanding nutrition labels can aid in making informed food choices with ease and confidence that promote healthy living. Join Dina Dugan, RD, Baystate Noble Hospital, for a discussion ...