Place your hand back on the floor and repeat on the ... buy a pair of dumbbells and graduate to this 30-day arm workout ...

These five advanced arm workouts are designed to challenge and transform your biceps ... Hold a dumbbell in each hand with a ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

But if you're looking for more of a challenge ... will keep this position with your right arm throughout the entire movement. 5. Place your left hand flat on the floor, and slide the arm out ...

Have your hands and arms down by your side to start with Breathe ... If you have a small child or baby to take care of, then this is the perfect challenge for you. Put the baby on a mat or blanket ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' challenge: “I should have died.” ...

or just because it’s about time – this routine will help you get a bit of definition in your arms as well as strengthen your muscles and bones. All of the steps can be done seated or standing ...