Madras High Court criticizes State government for routinely regularizing unauthorized constructions, emphasizing the importance of following approved plans.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...