Chad Gerlaugh went into the hospital in April 2019 and left 19 days later with his life forever changed A man went into a ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Chad Gerlaugh, 46, was admitted to hospital in April 2019 to remove a kidney stone but went on to have his arms and legs ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Pinellas County Circuit Court A man went into a Florida hospital for a routine procedure and left 19 days later without arms or legs, according to a medical malpractice lawsuit he filed in 2021.

When Mark Davidson walked into his doctor's office for a routine checkup, he had no idea he was about to become part of a medical revelation. His blood ...

Mets closer Edwin Díaz told some club officials that this is the best he’s ever felt.  “I made sure my arm was ready to go,” Díaz said. “And I feel great.” Last year, Díaz experienced an abnormal ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...