Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Chad Gerlaugh need to have a kidney stone removed but was left without all four of his limbs when surgery took a ...