Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

The U.S. Supreme Court is set on Monday to hear a bid by an arm of a Catholic diocese in Wisconsin for a religious exemption ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

A life-changing rescue has come full circle as Hamilton County EMS Assistant Chief Scott Powell recently reunited with Gary ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...