Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

The U.S. Supreme Court is set on Monday to hear a bid by an arm of a Catholic diocese in Wisconsin for a religious exemption ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Professional pitchers get six weeks to prepare for the season. High school pitchers in New Jersey don't have that luxury.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

New Jersey health care professionals believe simple, cost-effective strategies could help older adults avoid unintentional falls.

Congressmen Richard Hudson (R-NC) and Darrell Issa (R-CA), alongside Senator Jim Risch (R-ID), introduced the Freedom from ...

groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults. Whether it's an early morning jog, or a touch ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...