Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, you’re working against gravity to propel yourself up the stairs, which adds ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...