Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Left arm pacer Jediah Blades starred with a five-wicket haul to lead the West Indies Academy to a seven-wicket win over the ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Case Construction Equipment has expanded its mini excavator line-up with a 3.9-tonne machine with improved stability and ...

Schoolboy Harvey Willgoose was stabbed to death with such force by a fellow pupil the blade sliced through one of his ribs, ...

Benjamin Kubi was sentenced to decades in prison after stabbing a construction worker and later being shot by JSO officers in ...

In the evenings of late summer on waters where white bass are present, they will frequently be seen schooling near the ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Near Bentfeld, Germany, archaeologists discovered a 1,600-year-old wooden well, initially mistaken for a livestock watering hole. The well, along with other artifacts, offers insights into the ...

The officer who confronted Marcus Monzo during his deadly rampage in Hainault has described how his hand was sliced open by ...