You might have heard before you should be aiming for 10,000 steps a day, which can be daunting, especially if you struggle to reach this target due to having a sedentary job or other commitments.

Alex Connock has worked or consulted for BBC, Channel 4, ITV and Meta. The world’s biggest video sharing platform, YouTube, has just turned 20. It was started inauspiciously in February 2005 by ...

LAHORE: Provincial Health Minister Khawaja Salman Rafique has said the Punjab Chief Minister Maryam Nawaz Sharif is taking historic and revolutionary steps in the health sector. “A law will be ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

That includes step counting. There are many apps to count steps, many of which do the job amicably. You won’t get the precision of a fitness tracker, but it’s good enough to give you a general ...

Our veteran productivity expert details her method for managing digital files: It's simple to implement, and since it's foundational, it will help you organize practically everything in your life ...

Starting a business in the United States involves a number of different steps spanning legal considerations, market research, creating a business plan, securing funding, and developing a marketing ...

This is where Step, a new mobile banking service that's built for teens, comes in. Step is a bank account, a credit card and a money management app all-in-one. Founders CJ MacDonald and Alexey ...

That said, the process can seem daunting at first. I’ll take the mystery out of the process and walk you through the steps to start an online store.

Financial planning 101 walks you through the basics of how to start financial planning, the steps involved, and common pitfalls to avoid. What is financial planning? Financial success requires ...