Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Treasure Hills Fitness Center is set to reopen after a five-year closure due to the COVID pandemic. The center offers a wide ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

The freshman's record-setting 1650 Free was the fourth Aquatic & Fitness Center record set during the three-day meet by the ...

What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide ...

New Braunfels announces an Adult Water Volleyball league at Das Rec Leisure Pool, promising four weeks of fun, starting March ...

After years of planning and hard work, hundreds of Enterprise, Ala., residents got to walk in the door of the city’s new ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety of exercises such as water aerobics, swimming and resistance training.

This weekend, No. 1 women’s swimming and diving hosted the Cavalier Invite — inviting Army, James Madison, Johns Hopkins, ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...