The Anniston Aquatic & Fitness Center will offer a Lifeguard Certification Course this month for individuals seeking either ...

The Pullman School Board of Directors agreed to sell the Pullman Aquatic & Fitness Center to Schweitzer Engineering ...

The Pullman Aquatic & Fitness Center has reopened after experiencing issues with its HVAC system.

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures that movements are intensified without stressing the joints. This makes it ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

How Aqua Sculpt’s natural ingredients work together to support healthy weight loss without harsh stimulants. Practical ways ...

How aqua board workouts are different from conventional exercise routines It’s in a pool and on a float: You’re literally working out on a floating board Your abs are always on: Even just ...

Denise Lum touts the benefits of water workouts for people of varying age, size, and most notably, ability. The post Water ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

NORTH MYRTLE BEACH, S.C. (WMBF) – For the first time in over two decades, the city of North Myrtle Beach will have a new ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional routines such as walking or jumping underwater, we want to discuss a ...