Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

The freshman's record-setting 1650 Free was the fourth Aquatic & Fitness Center record set during the three-day meet by the ...

New Braunfels announces an Adult Water Volleyball league at Das Rec Leisure Pool, promising four weeks of fun, starting March ...

After years of planning and hard work, hundreds of Enterprise, Ala., residents got to walk in the door of the city’s new ...

This weekend, No. 1 women’s swimming and diving hosted the Cavalier Invite — inviting Army, James Madison, Johns Hopkins, ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

If the Trump administration succeeds in shutting down the federal United States Agency for International Development, known ...

It is also a big moment for the program, a chance to attract fans and drum up larger-scale excitement. Coach Steve Garland is excited to return to the arena, and he loves how it makes dual matches ...

Leah Hayes and Teddy Cross both won the 200 IM, while Simon Lins won the 50 Free on the first day of the three-day meet ...