Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

How Aqua Sculpt’s natural ingredients work together to support healthy weight loss without harsh stimulants. Practical ways ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures that movements are intensified without stressing the joints. This makes it ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

The Aquatic Exercise Association suggests the best water aerobics temperature is between 83 F and 86 F (28 C and 30 C). Water that’s too cold can cause muscle stiffness or limit your movement ...

Murphy – The Cherokee County Aquatic Club held their first home meet of the summer at the Murphy Health & Fitness pool. The ...

Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder. ... Our guide to aqua-exercise. by ROSALIND RYAN, ...

The science behind aquatic workouts. A comprehensive analysis examined 10 studies involving 286 participants between ages 20 and 70, all classified as overweight or obese based on their body mass ...

The Anniston Aquatic & Fitness Center will offer a Lifeguard Certification Course this month for individuals seeking either ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

This makes aquatic exercise a suitable option for people with arthritis, such as osteoarthritis. The CDC also notes that water-based exercises can increase the quality of life of older adults, ...