It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Food is life for this meal-obsessed island, especially when you're feeling poorly – including a spicy soup that soothes flu ...

Chronic inflammation can be mitigated with natural anti-inflammatory herb drinks. Beverages such as golden milk, ginger tea, ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Plants can do wonders for your health, from reviving a space to boosting your overall wellbeing. See the best indoor plants ...

This spice is rich in antioxidants that may help protect brain the brain from ... especially if you have a medical condition or take any medications. Herbs and supplements may interact with ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Researchers from Nagoya University found that luteolin, a common antioxidant in vegetables like carrots, celery, and broccoli ...

Research from Nagoya University suggests that a natural vegetable antioxidant might suppress the process of graying hair ...