Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Beyond omega-3s and urolithins, walnuts also contain polyphenols, a type of antioxidant that may combat ... such as salmon and mackerel. Herbs and spices like turmeric, ginger, and cinnamon ...

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help ...