Mikyi Tsomo (R) instructs students at the University of Tibetan Medicine in Lhasa, southwest China's Xizang Autonomous Region, March 21, 2025. (Xinhua/Jigme Dorje) ...

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Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...