Medically reviewed by Melissa Nieves, LND Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health ...