"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

Gymnast Zoya Yaseka Johnson competed for UNC from 2009 to 2012. Since then, she has used her skills and knowledge of the sport to inspire new generations.

So I recruited a flexibility expert to explain why this might be the case, and what people could do to combat it. “I believe a lot of it comes from sitting,” Cody Mooney, managing partner at ...

On top of that, she works as studio manager and coach at Empowered Movement Aerial in Hood River where she teaches aerial acrobatics. Aerial acrobatics is a type of acrobatics that involves performing ...

Where he ends up depends on how he looks, but the flexibility is part of the Gators’ pitch. “There’s already plenty of buzz inside IMG Academy’s football facilities about Smith, and it’s easy to see ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

"We boldly integrated techniques such as tumbling, top work, flexibility, and strength-based throws and catches, which are completely different from traditional acrobatic bike skills, pushing the ...

They traded down from No. 22 and drafted Ryan Dunn at 28, then after some second-round gymnastics added Oso Ighodaro and future draft capital. Wrote Stein: One league executive noted that Phoenix ...

Gymnastics is an amazing sport that exhibits great strength and flexibility, displaying an overall feat of fitness. A lot of people can do a few party tricks here and there, but that does not make ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.