Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

5. Citrus Consuming foods high in acid might cause bladder irritation and inflammation. Acidic fruits and juices, such as grapefruit and orange juice, can irritate the bladder.

Sour foods are often avoided by mammals, but many birds can frequently feed on fruits that are extremely acidic—including some wild fruits with a pH as low as 2.5.

Sour foods are often avoided by mammals, but many birds can frequently feed on fruits that are extremely acidic – including some wild fruits with a pH as low as 2.5.

1. Tomatoes It's OK to cook acidic foods such as tomatoes and vinegar in your cast-iron pan but letting them sit for long periods can eat away at the seasoning. istetiana/Getty Images ...

Health NHS Full list of foods to help treat acid reflux and heartburn - and what to avoid Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK.

A wide variety of foods can help alleviate symptoms of heartburn and acid reflux. Generally, you'll want to consume foods that are low in acidity while being high in fibre.