We asked a culinary instructor about foods that damage cast iron and how to avoid ruining your favorite pots and pans.

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...

Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and ...

Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Kimchi is a traditional Korean side dish made by fermenting vegetables with probiotic lactic acid bacteria ... with fruit.

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to stay energized naturally all day.