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Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...
Bowl of Quick Cook on MSN18h
Guac Goals! We Looked Store-Bought Brands
That’s when store-bought guacamole comes to the rescue. It’s quick and convenient, and it satisfies your cravings in an ...
What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...
Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...
Acidic fruits obviously have high acidity levels and when they are consumed and begin to decompose in your body, these foods start to alkalinize in your body. Once fruits begin to alkalinize in your ...
Taub-Dix says you can definitely make fresh or dried fruits a part of your menu, though fresh is preferred. In order to make sure you don't overdo it on sugar, watch your portions carefully, since ...