We asked a culinary instructor about foods that damage cast iron and how to avoid ruining your favorite pots and pans.

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Heavy metals like lead, cadmium, cobalt, mercury, and nickel are prevalent in everyday foods and medications. Key sources ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...